Connecting the dots between: Buddhism, Qigong and Creative Process

For those seeking body-centered practices that nourish + inspire

WORKSHOPS. COURSES. MONTHLY CLASSES. RETREATS

MY STORY

After becoming diagnosed with PTSD + HSP in 2019, it took me over two years of talking therapy + EMDR to soothe the panic attacks and find compassion within myself to accept this new sense of ‘self’. I began my journey with trying to find answers to two questions:

How can I make my nervous systems more resilient to stress? Can I transition through change with equanimity?

These two questions continue to inspire my practice and after many years I believe that deepening the awareness through the process of inquiry gives us an insight on how to live our lives with more ease and greater acceptance. 

As a facilitator I foster a space where inclusivity, compassion and playfulness are cultivated. I encourage students to explore their inner landscapes by deepening the awareness to their body and the heart/mind. I believe that each of us knows what is the most nourishing, we just need to remind ourselves how to listen more deeply.

“Kasia has such a calming, genuine, and enthusiastic energy, which is really lovely to be around. I felt grateful to have found them and to be able to learn from their unique knowledge. Collective breath felt different to any other breathwork group I had previously joined — somehow gentler and more grounding. A wonderful journey!”

— Beccy Candice Clarke, Writer & Editor | Holistic Health Coach

SUNDAY 15 FEBRUARY 7:30 PM

Ways of Being is a donation based series of workshops and talks for those interested in discovering how different ways of being can shape our authentic self-expression. For those familiar Ways of Being combines Monthly Sessions + Collective Breath into one digital space.

FORREST YOGA + QIGONG RETREAT

with Kasia Murfet and Nicki Lobsang

16-19TH 2024 MAY IN DEVON

WEEKLY MEDITATION

EVERY TUESDAY AT 7:30 PM | ON DONATION

ON

Join online community for a 30 min Weekly Meditation. Session includes a combination of guided mediation, breathwork and silence.

EXPLORING THE INTERSECTION OF CREATIVITY, HUMANIST PSYCHOLOGY AND BUDDHIST PHILOSOPHY.

the Floating Space

Thematic workshops which harmonises meditative and creative practices, community and conversation. 

The March Stagnancy + Flow workshop offers a space to observe where you resist and where you move with ease. Through a practice of meditation, Qigong and an Ensō drawing practice, your inner obstacles can be met with curiosity and an understanding of your own inner process can be found.

Buddhist Meditation and Qigong facilitator Kasia Murfet, and artist and Therapist Mimi Robson, support you to become present and deeply connected to your Self. We provide all the materials and serve a complimentary tea to renew your focus and energy throughout the day.

  • These sessions were an amazing tool for my health, my disregulated nervous system, and, unbeknownst to me at the time, have become an amazing channel for my creative practice. Qigong feels like an understated practice. As a neurospicy girl with ADHD, meditation with these subtle movements gifted me the chance to practice mindfulness. Highly recommended for all ages, abilities, and goals.

    Emilia, 1-1 Meditation in Motion

  • Kasia provided an incredible 1:1 coaching session where we started with a beautiful meditation and then tapped directly into all the murky creative thoughts and feelings I had been trying to make sense of. They provided both a practical approach to help me begin some new personal projects and also asked so many meaningful questions that prompted unexpected and interesting answers and ideas. Kasia's 1:1 sessions are a relaxing and fulfilling experience and definitely helped me get back in touch with my creative intuition.

    Morgan, 1-1 Mentoring

  • Kasia and I had three sessions together, where we explored my creative space and what drives my self-expression. Their creative questioning, combined with their direct personality, created an incredible environment for me to dive into my passions. They held such a supportive space that allowed me to explore, connect deeply with what truly motivates me and move forward with aligned action.

    Matt, 1-1 Mentoring