Discover the relationship between resilience, equanimity and self-compassion.
Strong back, soft front is a phrase associated with a Zen Buddhist teacher Roshi Joan Halifax describing our ability to cultivate a relationship between equanimity and compassionate.
Strong back aspires us to stay grounded and strong while maintaining calmness of the heart/mind. Soft front allows us open to life as it is - pleasant, unpleasant or neutral.
During our retreat you will have a chance to explore how Forrest Yoga, Qigong and Meditation can support you in cultivating a strong back and side front.
