How can we work together?
My 1-1 work is a result of combining a variety of trainings and lived direct experiences. My interdisciplinary approach offers a unique blend of Meditation, Buddhist Psychology, Qigong and Somatics.
Working with others in the 1-1 setting over a longer period setting opens up space for conversation, connection and contemplation. I specialise in working with people experiencing anxiety, chronic fatigue, recovering from a physical injury, and those who want to deepen their body mind-connection in order to regulate the nervous system.
-
Combining stillness and silence frees up a space for experience and self-reflection.
By using our senses as anchors to draw our attention to the present moment.
This awareness helps us to improve cognition, reduce stress and spark self-compassion.
THE ESSENCE OF MY 1-1 WORK
-
Most of us know that movement triggers the production of your brain's feel-good neurotransmitters, like dopamine and endorphins.
Slow, intentional movement of Qigong strengthens the body-mind connection. Practicing this way allows us to feel and sense (rather than being explained by someone else) is truly empowering.
Qigong also improves the posture, reduces pain, increases mobility and helps build stamina.
-
Self-reflection and self-compassion helps us develop a greater self-awareness, which is a main component of our emotional intelligence.
Whether through a conversation, further reading recommendations or by providing recorded recourses, my intention is to allow space that will foster a deeper sense of connection.
Although I'm not a therapist myself, over the years, I've experienced the power of a simple conversation. Which is why a deep listening is a part of my method.
1-1 Client
“I had 1-1 Qigong sessions with Kasia, and they were truly transformative. Their knowledge, care, and affirming nature created a supportive environment that was both mind and heart-opening.
From Qigong to reading, podcasts, and general supportive messages, they offer the full package and shares it all from an egoless place. These sessions were an amazing tool for my health, my disregulated nervous system, and, unbeknownst to me at the time, have become an amazing channel for my creative practice. Qigong feels like an understated practice.
As a neurospicy girl with ADHD, meditation with these subtle movements gifted me the chance to practice mindfulness. Highly recommended for all ages, abilities, and goals”.
Quote Source
